{"id":12440,"date":"2020-02-20T16:18:27","date_gmt":"2020-02-20T21:18:27","guid":{"rendered":"https:\/\/cliniquepraxis.ca\/entrainement-physique\/"},"modified":"2025-05-27T08:40:20","modified_gmt":"2025-05-27T12:40:20","slug":"physical-training-programs","status":"publish","type":"post","link":"https:\/\/cliniquepraxis.ca\/en\/physical-training-programs\/","title":{"rendered":"Physical training programs"},"content":{"rendered":"

We all know that engaging in physical activity<\/strong> brings many benefits and helps improve our long-term health<\/strong>. But it can sometimes be difficult to incorporate it into our lifestyle on our own. That\u2019s why we offer physical training programs specially designed for you<\/strong>. You\u2019ll benefit from support that helps you progress with each workout, while keeping the program motivating<\/strong>, effective, and accessible to everyone.<\/p>\n

Discover all our physical training programs and packages developed by our kinesiologist.
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Physical fitness assessment \u2013 Duration: 90 minutes<\/h2>\n

This session is designed to assess various aspects of your physical fitness in order to prescribe exercises tailored to you as part of a personalized program.<\/p>\n

Private training<\/h2>\n

Personalized<\/strong> 30- or 60-minute training sessions<\/strong>, available at the clinic or at home under the supervision of a kinesiologist<\/a>.<\/p>\n

Personalized training program, including a demonstration of the routine<\/h2>\n

This is a unique, personalized program featuring exercises tailored to your needs and goals<\/strong>. The kinesiologist demonstrates each exercise and guides you through performing them.<\/p>\n

Meal plan<\/h2>\n

Nutrition follow-up to help you reach your goals based on your needs. It is tailored from your own food diaries, which will be improved and adjusted according to your objectives.<\/p>\n

Personalized training program with demonstration + meal plan + measurements<\/h2>\n

Measurements (waist circumference, weight, body fat percentage at 12 sites) involve calculating body fat percentage using skinfold measurements. A specialized caliper is used on strategic points of the body. The sum of the skinfolds, combined with a scientific calculation, gives us the result.<\/p>\n

3-Month Transformation<\/h2>\n

\"Femme<\/p>\n

This three-month program offers a physical fitness assessment <\/strong>plus 3 personalized training programs with demonstrations and 3 meal plans.<\/strong><\/p>\n

This package includes:<\/strong><\/p>\n