{"id":12739,"date":"2017-09-03T09:17:16","date_gmt":"2017-09-03T13:17:16","guid":{"rendered":"https:\/\/cliniquepraxis.ca\/comment-se-preparer-a-la-saison-de-la-grippe\/"},"modified":"2025-05-27T10:50:31","modified_gmt":"2025-05-27T14:50:31","slug":"the-flu-season","status":"publish","type":"post","link":"https:\/\/cliniquepraxis.ca\/en\/the-flu-season\/","title":{"rendered":"The flu season"},"content":{"rendered":"<h2>Let\u2019s debunk the myths first!<\/h2>\n<p style=\"text-align: justify;\"><strong>\u201cThe flu vaccine gave me the flu\u201d<\/strong><br \/>False: The flu vaccine is made of particles of the flu virus. It does not contain any live virus.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cI never get sick, so there is no need for me to get vaccinated\u201d<\/strong><br \/>False: It only takes being exposed to the virus to catch it. As we age, our immune system is less effective at protecting us, which is why it\u2019s important to get vaccinated annually.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cThe flu vaccine doesn\u2019t work\u201d<\/strong><br \/>False: The vaccine\u2019s effectiveness has been demonstrated. However, the vaccine is developed based on the flu strains circulating during the year. It\u2019s rare for a new strain to appear, but when it does, the vaccine may not cover it, leading to more flu cases.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cI have a cold but it doesn\u2019t prevent me from getting the flu vaccine\u201d<\/strong><br \/>True: Having a cold does not affect the vaccine\u2019s effectiveness and will not make you sicker. It is safe to get the flu vaccine even if you have a cold.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cIt is possible to get the flu even after having the flu vaccine\u201d<\/strong><br \/>True: The vaccine does not provide 100% protection against the flu, but it can greatly reduce symptoms and shorten the duration of illness.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cThe people most at risk of getting the flu are children and the elderly\u201d<\/strong><br \/>True: The immune systems of children and elderly people can be weaker than those of adults, making them more vulnerable. They also have a higher risk of hospitalization and even death.<\/p>\n<h2>What can we do to prevent the flu and colds?<\/h2>\n<ul>\n<li>Wash your hands frequently;<\/li>\n<li>Cough and sneeze into the crook of your arm instead of your hands;<\/li>\n<li>Avoid touching your nose, mouth, and eyes with your hands;<\/li>\n<li>Clean objects and surfaces that may be contaminated, such as door handles, remote controls, and phones;<\/li>\n<li>Maintain healthy lifestyle habits such as physical activity, staying hydrated, and eating well;<\/li>\n<li>Adopt good sleep hygiene;<\/li>\n<li>Getting the flu vaccine can help protect you and those around you from catching the illness.<\/li>\n<\/ul>\n<h2>What are the treatments?<\/h2>\n<p>There is no treatment that directly attacks the flu or cold virus. Antibiotics are not effective and may even prolong illness if prescribed unnecessarily. It is important to consult a specialized nurse practitioner to determine if antibiotics are truly needed.<\/p>\n<h3>Treatment will focus on relieving symptoms:<\/h3>\n<ul>\n<li>Rest;<\/li>\n<li>Stay well hydrated: drink 1.5 to 2 liters of water per day;<\/li>\n<li>Tylenol\u00a9 or Advil\u00a9 for comfort;<\/li>\n<li>Sinus cleaning (Sinus rinse\u00a9);<\/li>\n<li>Cough syrup if needed.<\/li>\n<\/ul>\n<p><strong>Remember that the vaccine is the most effective way to protect yourself against the flu!<\/strong><\/p>\n<p>Jacinthe A. Gari\u00e9py, NP<br \/><a href=\"\/en\/\">PRAXIS Family Health Clinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s debunk the myths first! \u201cThe flu vaccine gave me the flu\u201dFalse: The flu vaccine is made of particles of the flu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":9037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-12739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The flu season | Praxis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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