What kinesiology services do you offer at the clinic?
At Praxis Clinic, we offer a comprehensive range of kinesiology services, including fitness assessments, personalized training programs, and specialized services such as meal planning and physical measurements. These services are designed to improve your physical condition, prevent injuries, and provide solutions tailored to your needs for optimal performance.
How can kinesiology improve my fitness?
Kinesiology helps improve your overall physical condition through customized training programs. Whether you want to increase muscle strength, enhance endurance, or optimize flexibility, our kinesiologists will guide you every step of the way to achieve your goals.
Can I receive home follow-up for my kinesiology sessions?
Yes, we offer home kinesiology sessions. This way, you can follow a personalized program without having to travel, with all necessary equipment provided and exercises tailored to your needs and schedule. This service is ideal for incorporating physical activity into your daily routine.
How does kinesiology contribute to improving posture and back health?
Kinesiology plays a vital role in strengthening back muscles and improving posture. Through targeted exercises and rehabilitation strategies, our kinesiologists help relieve back pain and correct poor posture, which is essential for maintaining long-term back health.
Are kinesiology services suitable for all ages?
Yes, kinesiology is beneficial for all ages. Our kinesiologists create personalized programs for each individual, whether it’s to improve physical fitness, manage chronic pain, or undergo rehabilitation after an injury.
Is kinesiology useful for preventing sports injuries?
Absolutely. Kinesiology is especially beneficial for preventing sports injuries. By assessing your physical condition and prescribing tailored exercises, our kinesiologists help you strengthen key muscles, improve flexibility, and correct muscle imbalances, thereby reducing the risk of injury.
Can I adapt my training program to my favorite outdoor activities?
Yes, our kinesiologists can customize your training program based on your favorite outdoor activities, such as running, hiking, or cycling. By combining strength training and cardio, we optimize your performance while allowing you to enjoy the outdoors.
How can a kinesiologist help me return to work after an injury?
A kinesiologist plays a key role in your return to work after an injury. They design a personalized rehabilitation program to restore your mobility and reduce pain, while guiding you through exercises that support a gradual and safe resumption of your professional activities.
How does a kinesiologist use neuroproprioceptive taping?
Neuroproprioceptive taping is a technique used by our kinesiologists to relieve pain, promote healing, and improve physical performance. This method involves applying special elastic bands to the skin to stimulate nerve receptors and support muscles or joints without restricting movement. It is especially effective for muscle injuries and joint pain.
How does kinesiology help in rehabilitation and recovery?
Kinesiology is a valuable tool for rehabilitation after an injury. Our kinesiologists assess your physical condition and create programs tailored to your recovery, focusing on specific exercises to improve mobility, strength, and function of the affected body parts.
Can I get a running assessment with a kinesiologist?
Yes, our kinesiologists specialize in running assessments. They analyze your running technique, identify muscle imbalances, and provide advice to improve your performance while reducing the risk of injury. This assessment is ideal for runners looking to optimize their form.
