We all know that engaging in physical activity brings many benefits and helps improve our long-term health. But it can sometimes be difficult to incorporate it into our lifestyle on our own. That’s why we offer physical training programs specially designed for you. You’ll benefit from support that helps you progress with each workout, while keeping the program motivating, effective, and accessible to everyone.

Discover all our physical training programs and packages developed by our kinesiologist.

Physical fitness assessment – Duration: 90 minutes

This session is designed to assess various aspects of your physical fitness in order to prescribe exercises tailored to you as part of a personalized program.

Private training

Personalized 30- or 60-minute training sessions, available at the clinic or at home under the supervision of a kinesiologist.

Personalized training program, including a demonstration of the routine

This is a unique, personalized program featuring exercises tailored to your needs and goals. The kinesiologist demonstrates each exercise and guides you through performing them.

Meal plan

Nutrition follow-up to help you reach your goals based on your needs. It is tailored from your own food diaries, which will be improved and adjusted according to your objectives.

Personalized training program with demonstration + meal plan + measurements

Measurements (waist circumference, weight, body fat percentage at 12 sites) involve calculating body fat percentage using skinfold measurements. A specialized caliper is used on strategic points of the body. The sum of the skinfolds, combined with a scientific calculation, gives us the result.

3-Month Transformation

This three-month program offers a physical fitness assessment plus 3 personalized training programs with demonstrations and 3 meal plans.

This package includes:

• One physical fitness assessment

• One personalized training program per month

• One meal plan per month

• One set of measurements per month

• Private training sessions at home or in the clinic

• Options for 5, 7, or 10 sessions of 60 minutes each

Private training package at home or in clinic

• 5 sessions of 60 minutes
• 7 sessions of 60 minutes
• 10 sessions of 60 minutes

  Contact us to book an appointment or to learn about our rates.