• « I will give birth on my due date.»

FALSE!
In fact, only 5% of patients give birth on their expected due date!

• « Morning sickness only occurs in the morning.»

FALSE!
The well-known morning sickness can occur at any time of the day or night. It is not limited to mornings and is triggered by hormonal changes.

• « I have to eat for two.»

FALSE!
Calorie needs increase throughout pregnancy. In the first trimester, the increase is about 0 to 100 extra calories per day, then around 340 extra calories per day in the second trimester, and finally about 450 extra calories per day in the third trimester.

• « I am not allowed to drink coffee during pregnancy.»

FALSE!
Coffee is not prohibited during pregnancy. However, consumption should be monitored and limited. You should not exceed 300 mg of caffeine per day. It’s important to remember that caffeine is also found in other foods like tea, chocolate, and energy drinks.

• « It is dangerous to exercise during pregnancy.»

FALSE!
In reality, exercise during pregnancy is very beneficial for both the mother and the baby! It can help improve overall health, promote mental well-being, and prepare you for childbirth. Of course, it is essential to consult your doctor before continuing or starting any new exercise routine to assess for any obstetric contraindications to physical activity during pregnancy. Contact sports and activities with a risk of falls (e.g., downhill skiing) should also be avoided.